(Photo of Calendula & Yarrow and infused oil) The sun seems to finally be out for good here in Indiana. We experienced a large amount of rainfall up until this point and while our gardens are thriving…so are the weeds and bugs! It’s time that we start thinking about sunscreens, bug sprays, and first aid…Read more »

Do you have health concerns or goals you’d like to address in 2019? Are you looking to support your health from a holistic perspective? Are you new to natural medicine and wanting to work with someone trained and experienced? Let me help you! As a trained herbalist I can assist you in achieving your health…Read more »

(Pictured above are fresh St. John’s Wort flowers I helped harvest in herbalist Margi Flints’ garden) If you’re anything like me, you feel the effects of diminished sun exposure in the wintertime. Winter blues would creep in slowly around October long before I left Indiana and moved to Seattle- but it wasn’t until I was…Read more »

What better way to start a blog than to offer recipes for the holidays! Kitchen herbalism is where I shine- marrying food & herbal medicine with simplicity. Thanksgiving is days away and I’ll be cooking up these herbal concoctions to share with family. I’m always amused by sharing creations like these with people who have…Read more »