Posted by As soon as the weather turns cold or whenever I am feeling a little sick, this soup recipe is the first thing I create. It is modified from Dr. Bill Mitchell’s Immune Support Soup with herbs in the mix to further strengthen the immune system. All components of this recipe support the many functions we…Read more »
Posted by The season of cold, dry air is upon us and with this change we are seeing a lot of coughs and colds arising. If you are struggling with this weather transition, consider the following tips. Eat seasonally and locally. Foods that are growing this time of year are rich in nutrients and phyto-chemicals that support…Read more »
Posted by Supporting our families’ health through the winter is easy with herbal medicine. If your kids are getting tired of elderberry syrup or you’re ready to experiment with something new- give this recipe a try! Thyme (Thymus vulgaris) is broad-spectrum antimicrobial plant with notable research showing effectiveness against candida, antibiotic resistant bacteria, drug-resistant viruses, and molds…Read more »
Posted by (carminative herbs in tea) We all have experienced some level of digestive distress over our lifetimes. Everything we are ingesting (or not) is producing a chemical reaction and imparting an influence upon all of the systems throughout. The GI tract is the origin for gaining sustenance and nourishment so that the entire body can produce…Read more »
Posted by Are you looking for support for your health that is in alignment with a holistic health model? Are you new to natural medicine and wanting to work with someone trained and experienced? Do you have health concerns or goals you’d like to address in 2019? Let me help you. As a trained herbalist I can…Read more »